![]() ![]() The secret is to put one foot firmly in front of the other. But I’m writing this to say it’s also OK to fear giving it up.Īccepting that you need medication to get through life is a huge step, but contemplating life without it can seem insurmountable. While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. If you do want to try a prescription medication, there are several important questions to make sure you have the answers to before you leave your doctor’s office with your Rx. I wrote that piece to say it’s OK to need medication. After 12 months or so, you and your healthcare provider may decide to continue the medication or to gradually stop taking it. This is meant to help prevent symptoms from getting worse again. I’m scared of what’s around the corner and yet I feel stronger for living through that fear. It's recommended to keep taking your medication for at least 12 months if you're benefiting from it. Yet it’s exhilarating to discover I can exist without medication to soften anxiety’s blows. And for every day that passed with no sign of anxiety rearing its hideous head again, I worried that I was just a day closer to an inevitable relapse. Benzodiazepines Doctors should only prescribe benzodiazepines if your anxiety is extreme or if. Sertraline is the most common SSRI suggested for anxiety, but there are other SSRIs available. I didnt want to take meds, I thought my anxiety was just part of who I was and something I would have to deal with forever. I felt like I was waiting for a train to hit. Some common medications for anxiety are: Selective serotonin reuptake inhibitors (SSRIs) SSRI’s are antidepressants used to help treat anxiety. ![]() ![]() A blinding headache here, a few dizzy spells there, and sometime a strange, detached feeling like I’m not really present in my own life. Reducing your dosage slowly, in discussion with your GP, is the safest route.īut I’ve been lucky side-effects have been minimal. Medical professionals discourage a cold turkey approach. I went the wrong way about giving up anti-anxiety medication, entirely by accident. While drugs do not cure anxiety, they can help you manage your symptoms, so you can function well and feel better in your day-to-day life. ![]()
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